About

Lisa Torres

Mind-Body-Soul Expert, TV Host and Meditation Guide-Recording Artist are just a few ways to describe Lisa Torres. After trying countless exercise methods and not attaining the strong, lean and healthy body she desired, Lisa worked with an orthopedic sports surgeon, physical therapists and studied various meditation, energy healing and mindset consciousness expanding modalities to develop Barre Physique®, Just a Thought Meditation Recordings and her newest innovation, the SHIFT APP (currently in development). She healed and dramatically changed her body, with her unique workout philosophy that includes extreme core conditioning, various exercise disciplines, orthopedic/fascia stretching, meditation and consiousness, energy and nervous system healing and mindset shifting.

Her entrepreneurial spirit combined with her extensive training and passion for safe, effective workouts gave her the drive to create Barre Physique® and Just A Thought, as well as pursue other areas including Shift & Uplift-her private intuitive coaching, consulting, and energy shifting business, an app, TV hosting, producing, public speaking and commercial-print modeling. She has had her own health and wellness talk show on EverTalkTV network, is a featured Fitness Personality for LearnItLive.com, is a Brand Ambassador Host with Shop LC, has certified numerous barre fitness instructors and trained countless individuals, including A list celebrities, professional athletes, super models and medical rehabilitation patients.